Send me Your FREE
Health & Nutrition Updates

Tips on ways to live longer, healthier and happier.
Enter your email below.

Articles December 2016 Issue

Why You Can’t Rely on the Glycemic Index for Healthy Eating

Study finds your bodyís blood-sugar response to foods varies widely.

The glycemic index, a value that aims to quantify how fast blood sugar rises after eating a given food, can vary by an average of 20% within an individual and 25% among individuals. That's the surprising finding of a new study by scientists from the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts.

To continue reading this article you must be a paid subscriber.

Subscribe to Tufts Health & Nutrition

Subscribe and receive the next full year of Tufts Health & Nutrition for just $24. And access all of our online content - including years of back issues - free of charge. That's a savings of $12 off the regular rate. It's like getting 4 issues free!

Or subscribe for two years for $40 and save even more!

Get Tufts Health & Nutrition Digital

With 12 months of Tufts Health & Nutrition DIGITAL and get instant access to digital editions of current and past issues that you can download and save in PDF format to your PC, Mac or mobile device. You will also get unlimited access to everything on the site.

Subscriber Log In

Forgot your password? Click Here.

Already subscribe but haven't registered for all the benefits of the website? Click here.