Take a Hike to Lower Your Risk of Stroke
New evidence that walkers are less prone to strokes.
Two new studies suggest that one simple way to reduce your risk of suffering a stroke is to lace up your walking shoes and get moving. In a British study of nearly 3,500 initially healthy men ages 60-80, those who spent time walking were less likely to suffer a stroke, with risk declining as walking time increased. In another new finding, reported at a conference, women who walked or engaged in other moderate-intensity exercise were 20% less likely to suffer a stroke.