Send me Your FREE
Health & Nutrition Updates

Tips on ways to live longer, healthier and happier.
Enter your email below.

Nutrition 101 - Glossary - W

WarfarinDefinition - Warfarin is a drug that helps prevent blood clots from forming or enlarging in the blood that is prescribed to individuals with certain arrhythmias, prosthetic heart valves, and some heart attack patients. Relevance - Warfarin prevents blood clotting, which means that it causes cuts or abrasions to take longer to stop bleeding; it can cause life-threatening bleeding in some cases and individuals taken warfarin are advised not to take high doses of foods containing vitamin K, such as green leafy vegetables.

Whole grain Definition -Whole grains are the entire edible kernel of a plant, consisting of the outermost bran, the embryo germ, and the endosperm as the germ's food supply. Relevance - Whole grains contain all three components of the kernel and are unrefined, meaning that they maintain B vitamins, protein, fiber, antioxidants, minerals and other vitamins that are often lost during processing of refined grains.