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Workout Workbook

9 complete workouts to help you get fit and healthy

The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they arenít active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This report features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom