The Alzheimer's Prevention Program
Want to keep Alzheimer's at bay for years - ideally, forever? Prevention is the way, and this is the guide. It's the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies.