Yoga for 50+
Yoga for 50+ offers a straightforward approach that makes it easy to learn yoga at any age.
The book's adaptable program allows readers in good shape to experience a challenging workout, while people with physical limitations benefit from gentler postures, breathing exercises, and meditation practices.
With step-by-step photos and clear captions, the poses in Yoga for 50+ help you: Develop flexibility and balance, Release stress, Build strength, Increase energy and vitality, And so much more!
Yoga for 50+ details the basic principles of yoga and teaches the common elements of all postures and movements: alignment, breath, and awareness.