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The Heart-Brain Diet

In The Tufts Heart-Brain Diet, you’ll learn which foods and nutrients will maximize your health and keep your heart pumping and your brain sharp. The doctors and nutritionists at Tufts Friedman School have integrated these foods into an eating plan that’s effective and enticing. You’ll find complete menus for 10 days - breakfast, lunch, dinner - and snacks too! Plus, the book includes accompanying recipes… recipes that show you quick and easy ways to create dishes that you and your whole family will savor. In addition, The Tufts Heart-Brain Diet book includes information on how a lack of sleep contributes to many health problems, including a higher risk of cardiovascular disease, as well as Tufts’ experts present tips for an overall healthy lifestyle, since eating healthy is only one way to protect your heart and brain.

Note: To ensure that you continue to stay on top of important advances in medicine, we will reserve future annual editions for you on priority basis and at our lowest price. We will notify you via email or postcard before each annual is released and shipped to you. If you do not wish to receive it, just return the post card within 30 days. You will also be able to review each future edition before deciding to keep it.