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Eat Out, Eat Right

Now in a completely revised and updated third edition, the landmark healthy dining guide Eat Out, Eat Right is perfect for business travelers, families and vacationers, people on a restricted diet, or anyone who wants to eat healthier restaurant meals without sacrificing good taste. It provides practical, realistic guidelines for making healthier menu choices from a wide variety of foods and cuisines, with updated information on increasing popular fast-casual dining (e.g. Applebee’s, Chili’s, etc.), sandwich shops (e.g. Subway) and beverages (e.g. Starbucks, Jamba Juice). Among the book’s many practical features are: portion control strategies, sample menus, nutritional facts and figures, diabetes exchanges and recommendations for healthy eating options.